The Lippy Nutritionist · Nourished Pregnancy

You deserve to feel supported through every stage of pregnancy with lipoedema.

Evidence-informed nutrition, practical guidance, and genuine reassurance — from a nutritionist who has navigated two pregnancies with lipoedema herself.

A self-paced program built specifically for lipoedema bodies
Yes — I'm Ready to Feel Supported

You're not imagining this

Pregnancy with lipoedema can feel terrifying when you have nowhere to turn.

You've heard the stories about hormones triggering progression. You're worried about swelling, pain, weight gain, and whether you'll recognise your body on the other side.

You want to do everything you can for your baby — but you also don't want to lose yourself in the process.

Most pregnancy advice wasn't designed for women with lipoedema. Most lipoedema advice doesn't talk about pregnancy. So you're left navigating one of the biggest transitions of your life feeling scared, confused, and completely alone.

That changes today.

Learn More

About Aimee

I created what I wish I'd had.

Hi lovely — I'm Aimee, The Lippy Nutritionist. I have lipoedema, and I've navigated two pregnancies with it.

My first pregnancy taught me a lot. My second was harder — rapid early weight gain, significant swelling, and moments where I genuinely didn't know what was happening in my body.

But by learning how to truly support my lipoedema body through nutrition, movement, and lifestyle, things shifted. My legs looked and felt better at 34 weeks than they had in the first trimester — not because I was restricting anything, but because I finally understood what my body actually needed.

Most women with lipoedema enter pregnancy without a shred of guidance that reflects their reality. So I built what I wish I had — and I'm handing it to you.

"So you don't have to figure this out alone."

The shift

From overwhelmed to informed.

Pregnancy with lipoedema doesn't suddenly become perfect. But it can feel very, very different.

Right now you might feel…

Scared of what pregnancy will do to your body
Overwhelmed by conflicting advice that ignores lipoedema
Confused about what you should — or shouldn't — be eating
Anxious about swelling, weight gain, and progression
Alone — like no one truly understands what you're navigating
Like pregnancy is happening to you, not with you

Inside the program you'll feel…

Clear on what your lipoedema body needs at every stage
Confident in your nutrition choices — without restriction or guilt
Supported with practical strategies for swelling and discomfort
At peace with your body's changes — with self-compassion, not fear
Less alone — held by someone who truly gets it
Moving through pregnancy with understanding and tools

What's inside

Everything you need, trimester by trimester.

What you need at 8 weeks is very different from what you need at 28 weeks. This program meets you exactly where you are.

01

First Trimester: Finding Your Feet

Excitement, exhaustion, nausea, and uncertainty — navigated with clarity.

  • Navigating the early weeks after a positive test
  • Managing morning sickness and food aversions
  • Blood tests, screenings & what actually matters
  • Supporting blood sugar balance and energy
  • Nourishing yourself when eating feels impossible
  • Safe movement with a lipoedema body
  • Handling cravings, food fears & conflicting advice
  • Emotional support through anxiety & pregnancy loss
02

Second Trimester: Growing With Confidence

Your baby is growing fast. So is your confidence in nourishing both of you.

  • The nutrients that matter most right now
  • Managing swelling & supporting circulation
  • Approaching weight gain with self-compassion
  • Digestion, cravings, and heartburn strategies
  • Supplements, blood tests & glucose tolerance prep
  • Nervous system and emotional wellbeing support
  • Staying active in ways that feel good
  • Body image & moving through change without fear
03

Third Trimester: Preparing for Birth

Excitement, discomfort, and anticipation — with guidance to help you feel ready, not anxious.

  • Continued nourishment for you and your baby
  • Late-pregnancy swelling and discomfort support
  • Preparing your body for labour
  • Key third-trimester testing and supplements
  • Common late-pregnancy symptoms decoded
  • Emotional preparation for birth and motherhood
  • Honouring the transition into this new chapter
  • Postpartum awareness and early planning

Also included

Guided Meditations & Emotional Support Tools

Pregnancy with lipoedema can bring unique fears that go beyond the physical. Throughout the program you'll receive guided meditations and emotional support tools designed to help you feel grounded, connected, and less alone at every stage of the journey.

Is this right for you?

This is for you if…

Yes, This Is Me — I'm In

Everything included

Your complete support system.

Trimester-by-trimester guidanceClear, practical support so you always know what matters most at each stage.
Lipoedema-specific nutritionEvidence-informed — without restriction, dieting, or fear-based rules.
Swelling & inflammation strategiesPractical tools to support circulation and comfort throughout pregnancy.
Body image & weight supportMove through body changes with self-compassion instead of fear.
Safe movement guidanceRealistic exercise support tailored to a lipoedema body during pregnancy.
Blood tests, supplements & screeningsPlain-language explanations so you're never left confused or overwhelmed.
Nervous system & emotional toolsSupport for the fear, anxiety, and overwhelm that pregnancy with lipoedema can bring.
Guided meditationsTo help you reconnect with your body and feel held throughout the journey.
Birth preparation moduleSo you feel ready — not anxious — as your due date approaches.
Lifetime access + future updatesReturn whenever you need to. Your support doesn't expire.

Enrolment

Ready to feel supported?

Join today for instant access to the full program — all modules, meditations, and resources.

$297
AUD · One-time payment · Lifetime access
  • 3 trimester modulesIncluded
  • Lipoedema-specific nutrition guidanceIncluded
  • Swelling, movement & lifestyle strategiesIncluded
  • Blood tests, supplement & screening guidesIncluded
  • Guided meditations & emotional support toolsIncluded
  • Lifetime access + all future updatesIncluded
Yes — I'm Ready to Join
💛

Self-paced with lifetime access.Start at any stage of pregnancy — or before you're even pregnant. Return to any module whenever you need it, as many times as you like.

Common questions

Frequently Asked Questions

Will this stop my lipoedema from progressing during pregnancy?

No program can guarantee that, and this one doesn't claim to. What it does is give you the best possible tools to support your body — through nutrition, movement, lifestyle, and emotional wellbeing — so you feel more informed, grounded, and in control. The goal isn't control. It's support.

Is $297 worth it — what am I actually getting?

You're getting a complete, trimester-by-trimester program built specifically for women with lipoedema — something that simply doesn't exist anywhere else. It includes nutrition guidance, lipoedema-specific strategies, emotional support tools, meditations, and lifetime access including all future updates. A single session with a specialist nutritionist would cost similar or more, and wouldn't give you the ongoing reference you'll return to throughout your entire pregnancy.

I'm exhausted — will I actually have energy for this?

This program was designed with pregnancy fatigue in mind. The modules are broken into digestible sections you can move through in your own time, at your own pace. You don't have to do it all at once — dip in and out exactly when you need it. That's the whole point of lifetime access.

I'm not pregnant yet — is this still useful for me?

Yes, absolutely. The program is designed for preconception, early pregnancy, and all three trimesters. Many women find that starting before pregnancy gives them the most confidence going in — you'll already know what to expect and how to support yourself from day one.

Is this a diet program?

No. This is not about weight loss, restriction, calorie counting, or food rules. It's about nourishing your body in a way that genuinely supports pregnancy, energy, and your lipoedema — without fear, guilt, or judgment.

Is this safe during pregnancy?

Yes. The program is based on evidence-informed nutrition and lifestyle principles, developed by a qualified nutritionist with lived experience of navigating lipoedema through pregnancy. It is not a substitute for personalised medical care — always follow the guidance of your healthcare providers for your individual needs.

What if I'm really anxious about pregnancy with lipoedema?

This program was built with that anxiety in mind. A significant part of the content is focused on helping you feel emotionally supported — not just physically. You'll have structure, reassurance, and guided meditations to help you feel steadier. You don't have to navigate this with fear as your only companion.

Whenever you're ready

You don't have to figure this out alone.

If you've made it all the way here, you're carrying a lot of questions, fears, and "what ifs." That makes complete sense. Nourished Pregnancy: The Lippy Way is here to give you clarity when things feel confusing, reassurance when fear creeps in, and practical guidance you can actually use in real life.

Join Nourished Pregnancy Today

With love, Aimee x
The Lippy Nutritionist