The Lippy Nutritionist · Meal Planner

Stop wondering what to eat with lipoedema.

Finally — a complete nutrition system built specifically for your lipoedema body. 40 low-carb, anti-inflammatory recipes, done-for-you meal plans, and my exact approach to reducing inflammation. All in one beautiful planner.

✔ 40 Recipes ✔ 3 Meal Plans ✔ Shopping List ✔ Pantry Guide ✔ 5 Nutrition Foundations

Living with lipoedema is already hard enough.
Deciding what to eat shouldn't be.

Show Me What's Inside ↓

Does this sound like you?

You're not lazy. You're just exhausted from not knowing what to eat.

This planner gives you the relief of knowing exactly what to eat — tonight, and every night after that.

Inside the planner

Beautiful. Detailed. Built for real life.

Every recipe is fully laid out with ingredients, directions, prep time, and nutrition info. The meal plans are clear and easy to follow. This is what lands in your inbox the moment you purchase.

Weekly meal plan

Weekly meal plan

Breakfast section

Breakfast section

Recipe page

Recipe pages

Recipe page

Every recipe

Gluten-free Grain-free Dairy-free options Egg-free options Nut-free options

All recipes are gluten-free, grain-free, and dairy-free (butter is used in some recipes but can easily be swapped for olive oil or coconut oil). Egg-free and nut-free options are included throughout.

Get Instant Access — $49 AUD

✔ Instant download  ·  ✔ Start today  ·  ✔ One-time payment

What's inside

Everything you need in one place.

You get a complete system for eating in a way that genuinely supports your lipoedema body.

01

Never stand in front of the fridge wondering what to cook again.

40 low-carb, anti-inflammatory recipes — all gluten-free, grain-free, and designed specifically for lipoedema. They're actually delicious. Your family will eat them too.

02

Open the planner, follow along. That's it.

Three done-for-you weekly meal plans so you never have to think about what to eat. No decision fatigue, no research rabbit holes — just clarity.

03

Know exactly what to buy at the supermarket.

A complete pantry guide with trusted brands so your grocery shop takes 10 minutes and healthy eating becomes effortless — not a second job.

04

Finally understand why certain foods make lipoedema worse.

My 5 nutrition foundations give you the "why" behind everything — so you can make confident choices for life, not just follow a plan blindly.

05

Eat in a way that works for your unique body.

Learn how to find your personal carb threshold — because there's no one-size-fits-all for lipoedema, and this section helps you find yours.

06

Make it stick without overhauling your life.

Practical meal prep tips, shopping hacks, and habit-building strategies that fit into real life — not a perfect, hypothetical version of it.

Get Instant Access — $49 AUD

The recipes

40 recipes, all in one place.

From hearty breakfasts to satisfying dinners, every recipe is anti-inflammatory, low-carb, and designed specifically for lipoedema-friendly eating.

Breakfast
  • French Toast
  • Mushroom Frittatine
  • Brothy Eggs
  • Nut Porridge
  • The 'Big' Breakfast
  • Breakfast Wrap
  • N'oatmeal
  • Chocolate Mug Muffin
  • Egg Free Pancakes
  • Chocolate Dream
  • Savoury Green Pancakes
Snacks
  • Chai Latte
  • Bullet Proof Coffee
  • Turmeric Latte
  • Hot Chocolate
  • Chocolate and Raspberry Bark
  • Bliss Balls
  • Spiced Trail Mix
  • Kombucha Gummies
  • Fat Bombs
Lunch
  • Immune Boosting Broth
  • Roasted Cauliflower Bean Salad
  • Crispy Broccoli Salad with Pesto
  • The 'Can't BE Bothered' Meal
  • BLAT Wrap
  • Creamy Chicken Pasta
  • Creamy Coconut Chicken
  • Green Goddess Soup
  • Sheet Pan Chicken with Fries
  • Gypsy Stew
Dinner
  • Chicken Schnitzel
  • Pan Sheet Baked Salmon
  • Bolognese with Zoodles
  • Chicken Zoodle Soup
  • Beef Brisket
  • Chicken Lemongrass Curry
  • Chicken Pho
  • Butter Chicken
  • Lamb Hotpot
  • Minestrone
Get All 40 Recipes — $49 AUD

The shift

From confused to confident in the kitchen.

Without the planner…

✕Spending hours researching and still feeling confused
✕Trying diets that weren't designed for lipoedema
✕Defaulting to the same few meals or unhealthy convenience food
✕Not knowing if what you're eating is helping or hurting
✕Feeling like you're battling your body instead of supporting it

With the planner…

✓A clear, simple plan to follow every single day
✓Recipes that are actually designed for your lipoedema body
✓A fully stocked kitchen and the confidence to use it
✓Less inflammation, more energy, and more control
✓Eating that feels nourishing, not restrictive or overwhelming

What women are saying

Real women. Real results.

★★★★★

"It's exceeded all of my expectations! It's beautifully written, your passion shines through on every page. The recipes look divine and I can't wait to try them all!"

— Kim

★★★★★

"I've tried so many diets, but nothing helped with my lipoedema until I found this. My inflammation has decreased, and I feel more in control of my body than I ever have before."

— Victoria

★★★★★

"After years of feeling frustrated with my lipoedema, I finally feel like I've found a path forward. The recipes are so tasty and satisfying, and I feel more energetic and confident than ever."

— Rachel

★★★★★

"I am loving all the recipes — they taste delicious, I feel full and satisfied, and I never worry about what I should be eating to manage my lipoedema. The best news is I have lost 5 kg since implementing the recipes. And 3 cm off my thighs — wow!"

— Samantha

What women are messaging me

Real messages. Real kitchens. Real results.

These aren't polished reviews — they're the messages that land in my inbox every single week.

💬
Instagram DM
Verified purchase

"Just made the butter chicken — big hit with the whole family again! 🤍"

💬
Instagram DM
Verified purchase

"OMG my kids both ate the Gypsy Stew and even said it was yum 😂"

💬
Instagram DM
Verified purchase

"I don't know what I would do without your meal planner. I use it every single day."

Aimee in the kitchen

About Aimee

Created by someone who has lived it.

Hi lovely — I'm Aimee, The Lippy Nutritionist. I'm a clinical nutritionist and I live with stage 1 lipoedema.

When I was first diagnosed, I tried everything. Different diets, conflicting approaches, external protocols that never quite fit. The further I strayed from truly listening to my body, the worse I felt.

It wasn't until I returned to the eating habits I'd cultivated over years — and made a few key adjustments — that things shifted. That's when I understood how to genuinely nourish a lipoedema body.

I've since helped hundreds of women do the same. This meal planner is everything I've learned, distilled into one simple, practical resource you can start using today.

"Managing lipoedema through nutrition isn't just possible — it's transformative."

Nourishing your body doesn't have to be complicated.

Get the Meal Planner

Why this works

Simple food. Real results.

This isn't a rigid diet or a complicated protocol. It's a practical, flexible resource built on the same principles I use every day — and that I've refined over years of working with women with lipoedema.

The recipes are straightforward, the meal plans are easy to follow, and everything is designed to fit into real life — not a perfect version of it.

You don't need to overhaul your entire lifestyle to see a difference. You just need a clear starting point and the right foods in your kitchen.

This planner is that starting point.

Get Started Today

Common questions

Frequently asked questions

Are there egg-free recipes?
Yes! Egg-free options are included throughout the planner. You'll find recipes that suit a range of dietary needs — not just one rigid approach.
Are there nut-free options?
Absolutely. The planner includes nut-free recipes so you can eat with confidence, whatever your allergy or preference.
Is it gluten-free and grain-free?
Yes — all 40 recipes are gluten-free and grain-free. These are foundational principles of eating well for lipoedema, and every recipe reflects that.
Is it dairy-free?
All recipes are dairy-free with the exception of some that use butter. Where butter is used, it can easily be substituted with a dairy-free alternative like olive oil or coconut oil — and I note this clearly in the recipe.
How do I get the planner?
Once you purchase, you'll receive an instant download link via email. You can save it to your device, print it, or access it digitally — whatever works best for you.
I'm new to eating for lipoedema — is this right for me?
Yes! The planner is designed for women at every stage — whether you've just been diagnosed or you've been managing lipoedema for years. The recipes are approachable, the meal plans are easy to follow, and the foundations section gives you the "why" behind everything.
Do the recipes taste good?
This is one of the things women tell me they're most surprised by! These recipes are genuinely delicious — women consistently say they feel full and satisfied, and that they don't feel like they're "dieting" at all. One client recently lost 5 kg and 3 cm off her thighs, and said she never once felt deprived.

Ready to start?

Your lipoedema nutrition plan, sorted.

Instant digital download. Start using it today.

$49
AUD · One-time payment · Instant access
📲 Buy today and start cooking tonight. Your next grocery shop will be planned in 10 minutes.
  • 40 anti-inflammatory, low-carb recipesIncluded
  • 3 weekly meal plans to choose fromIncluded
  • Lipoedema-friendly pantry listIncluded
  • 5 foundations for managing lipoedemaIncluded
  • Carb tolerance guidanceIncluded
  • Bonus tips & shopping hacksIncluded
Yes — Get Instant Access

✔ Instant download  ·  ✔ Start today  ·  ✔ One-time payment

Your next step

You already know nutrition matters. Now you have a plan.

Everything you need to start eating in a way that genuinely supports your lipoedema — today, not someday.

Get the Meal Planner

With love, Aimee x
The Lippy Nutritionist

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