The Lippy Nutritionist Meal Planner
EXACTLY what to eat for lipoedema when you want to lose weight + actually SEE a difference in your body.
A lipoedema-specific way of eating created by a clinical nutritionist who has lipoedema herself, with 40 recipes + 3 complete meal plans built around the foods and nutrition principles I actually use.
$97 AUD
RIGHT NOW: $49 AUD
Show me exactly what to eat
40Lipoedema-friendly recipes
3Complete weekly meal plans
5Nutrition foundations
400+Women already using it
Eat in a way that helps you...
- ✓Support weight loss without jumping onto another random diet that was never created with lipoedema in mind
- ✓Build your meals around foods that better support inflammation, swelling + how your body feels day to day
- ✓Feel less heavy and uncomfortable instead of assuming this is just how your legs have to feel
- ✓Start noticing changes in how your clothes fit, how your body feels + what you see when you look at your legs
- ✓Know what to put on your plate when you actually want to DO something about your lipoedema
- ✓Eat in a way that feels realistic enough to keep doing, not like another short-term diet you'll be over in two weeks
And I've already made the hard part ridiculously easy.
Because knowing how you should eat is one thing.
Actually figuring out what to cook every day is another.
So I already did that part too.
You'll have:
- ✓More than the same 3 "safe" meals on repeat because you don't know what else works
- ✓A full week of meals already mapped out so you know exactly what you're eating before Monday even starts
- ✓A clear idea of what goes in your trolley instead of wandering around with your "high-protein" Pinterest board open
- ✓Meals EVERYONE in the house can eat, so you're not making one dinner for yourself and another for your family
- ✓40 recipes ready when you want something different but still want it to fit the way you eat for lipoedema
- ✓A pantry stocked with foods you actually know how to turn into meals
- ✓A plan you can open and follow instead of piecing dinner together from saved posts, Google tabs + random advice
And the best part?
You're not building any of this from scratch.
I'm a clinical nutritionist. I have lipoedema. These are the meals + nutrition principles I actually use too.
So yes, you're buying this because you want to SEE a difference in your body.
But not having to think this hard about food every single day?
That part's pretty damn nice too.
Getting real
If you've been asking "what can I actually DO for my lipoedema?"
Start with the thing you're doing every single day anyway.
Eating.
Because a lot of women with lipoedema hear the same things over and over:
Weight loss is hard.
Your legs won't change much.
There's not much you can do.
And after hearing that enough times, it's easy to start believing there's no point trying anything.
I don't believe that.
- I've seen women make changes.
- I've seen clients lose weight.
- I've seen women reduce inflammation.
- I've seen changes in measurements.
- I've seen women feel more comfortable in their bodies.
- And I've experienced changes in my own body too.
That doesn't mean everyone gets the exact same result.
But it DOES mean food matters.
And if you want to start somewhere, this is where I'd start.
I made this because I refused to accept "there's nothing you can do"
I'm Aimee.
I'm a clinical nutritionist. And I have Stage 1 lipoedema.
When I was diagnosed, I kept hearing that lipoedema was hard to change. That losing weight was difficult. That your legs wouldn't really respond. And I remember thinking...
Hang on. I'd been changing my body since I was a teenager. I had lipoedema that whole time. I just didn't know it yet.
So I couldn't accept that the answer was simply: "Nothing works."
That's what pushed me to look harder at food, inflammation, carbs, habits, body composition + what actually made a difference. And now, after pregnancy changed my body dramatically, I'm using the same approach again myself. I'm eating from my own meal planner. I'm following the same principles I teach my clients. And I'm working on my own body right alongside the women I help.
This planner is the practical version of that work. Here's what I've already figured out for you.
Here's what I've already figured out for you
Everything you need, already planned.
01
40 recipes
Breakfasts, lunches, dinners, snacks + drinks — built around the way I personally approach eating for lipoedema.
02
3 meal plans
Pick a plan. Follow it. Make changes if you need to. Done — no working out how to turn it into a week of food.
03
Shopping + pantry
You already know what you're looking for before you walk into the supermarket. No aisle-six guesswork.
04
5 foundations
The thinking behind the meals — why, how, and how to figure out what works for YOUR body, not just this plan.
Not just "healthy eating"
This isn't just "healthy eating."
Eat less.
Move more.
Cut carbs.
Eat more protein.
Try this diet.
Try that diet.
UNDERSTANDS THE CONDITION
That's part of the problem.
Women with lipoedema get handed generic advice ALL the time.
But you're not dealing with a generic body.
You have lipoedema.
And when you're trying to change how your body feels, how your legs feel, your inflammation, your weight or your symptoms...
you want guidance from someone who actually understands the condition.
Not just another person telling you to "eat clean."
Especially if you're in Stage 1...
This is one of the groups I care about most.
Because so much of the lipoedema conversation focuses on what happens later. Meanwhile, you're sitting there thinking:
"What can I do NOW?"
"Can I slow this down?"
"Can I change how my legs look or feel?"
"Can I lose weight?"
"Am I eating in a way that actually helps me?"
Those are fair questions.
And I don't think the answer should be: "Wait until it gets worse."
You can start paying attention to what your body needs now.
Food is one place to start.
Women aren't just downloading this
They're actually using it.
★★★★★
"I don't know what I would do without your meal planner. I use it every single day."
★★★★★
"It's exceeded all of my expectations! It's beautifully written, your passion shines through on every page. The recipes look divine and I can't wait to try them all!"
★★★★★
"I've tried so many diets, but nothing helped with my lipoedema until I found this. My inflammation has decreased, and I feel more in control of my body than I ever have before."
★★★★★
"I am loving all the recipes. They taste delicious, I feel full and satisfied, and I never worry about what I should be eating to manage my lipoedema. I have lost 5kg since implementing the recipes and 3cm off my thighs."
400+
Women have already downloaded the planner.
Everything you get for $49 AUD
- 40 lipoedema-friendly recipes
- 3 done-for-you weekly meal plans
- Shopping list guidance
- Pantry guide
- 5 nutrition foundations
- Carb tolerance guidance
- Meal prep + shopping tips
- Gluten-free + grain-free recipes
- Dairy-free, egg-free + nut-free options
- Instant digital access
One payment. Download it today. Use it tonight.
Common questions
Frequently asked questions
I've only just been diagnosed. Is this right for me?
Yes. This gives you a clear, practical place to start if you're tired of trying to piece together nutrition information yourself.
Do I need to cook separate meals for my family?
No. These are normal, satisfying meals, and women regularly tell me their partners and kids eat them too.
Is everything gluten-free?
Yes. All 40 recipes are gluten-free and grain-free.
Is it dairy-free?
The recipes are dairy-free except where butter is used. Where needed, you can swap butter for something like olive oil or coconut oil.
Are there egg-free and nut-free options?
Yes. Both are included throughout the planner.
Do I have to follow the meal plans exactly?
No. You can use one of the done-for-you plans as written or mix and match the recipes based on what works for you.
How do I get it?
You'll receive instant digital access after purchase.
If you want to know what to eat for lipoedema...
You don't need another person telling you to "eat healthier."
You need someone who understands the condition to show you what that actually looks like on a plate.
I've already done the research.
I've already built the recipes.
I've already planned the weeks.
You just have to eat the food.
The Lippy Nutritionist Meal Planner
$97 AUD
RIGHT NOW: $49 AUD
Instant digital access
Show me exactly what to eat